Posted on Aug,2012 , By Michele
Weight loss is the buzzword these days and to fulfill this dream most of us follow easy tips to lose weight. However, these quick and easy tips should be pursued with great dedication and commitment. Here are certain suggestions that may help in losing weight in easy and healthy manner.
A daily walk is essential in order to shed some bulge from your body. Before going for a walk drink a glass of warm water add one whole lemon juice and 3 to 4 spoons of honey. This melts the fat that is concentrated in the abdomen and under the skin. This again make you sweat while you or on walk. While you are sweating its understood that fat is dissolving walk lightly after having warm water do not make a brisk walk. This is quick weight loss tips for fatty people.
After a walk relax for 15 minutes on a lawn of small green grass. Take a bath in Luke warm water this again makes the body fresh and melts the fat under the layer of the outside derma.
You can blend some bending exercises with your walk within those 30 minutes only. Bending side wards back and front will make you more relaxed slowly you can increase the time of walking from 45 to 55 minutes. Finally make it a 60 minutes burn out. If this doesn’t make you interesting, there is another technique if you like to dance then dance for 45 minutes for a light music. It should be practiced daily if possible without missing at least 4 day in a week. This helps in getting desired weight loss or quick weight loss.
Take breakfast which is totally oil free. Either 2 or 3 boiled eggs with a glass of cucumber or broccoli juice is best. For lunch take green vegetables salad and cup of sprouts. This definitely reduces fat. As this contains natural fiber helps in keeping proper metabolism thus keeps the body in good shape by reducing obesity. For dinner take fruit salad and carrot juice, Or cook spaghettis with some salt add chopped and cooked carrot pieces if needed can add boiled small pieces of chicken, or split the food taking method as 6 times standard dieting method. That is giving short breaks between every meal. After every 2 hours take a fruit or veg salad, or a vegetable or fruit salad, Or a glass o fruit juice or veggie juice for every two hours. This will not make you tired soon keeps active for the whole day. This never makes you feel that you are on dieting or quick weight loss tips.
By following the strict but good eating habits will definitely reduce weight within no time. But intake of water during the following of weight loss it necessary to take lots of water otherwise it may cause stress on kidneys so be cautious in losing weight. These tips are natural remedy for weight gain. If on daily basis such diet and tips are followed then you can stay healthy and live longer.